How the hell did I get a week behind? L.A.Z.Y. Back to the grind...
I managed to lose the sheet I wrote last Friday's numbers on, so this is my best recollection.
A: Floor press
w-upx5 44
w-upx3 64
w-upx2 74
5x3 93 - 120 - 132 - 135- 145
These felt pretty damn solid.
B: Depth jumps
Again, we worked up to a 1RM first (24" plus ... I don't remember. I know I have that paper somewhere... update to follow.), then took Ricky's rough estimation of 30% off the top.
7x1 @30%ish (I'll get back to you.)
C: DB crossover stepups (20" box)
3x12 each leg w/ 25# DB
No creepy eye contact or synchronization this time... (see 2:30)
D1: Swiss ball plank holds
2x40 sec (ok, so the first one was only :30.. but it's Ricky's fault. I swear.)
superset w/
D2: Swiss ball hip extension/leg curls
2 x 12
Plank holds were shaky as hell, but not necessarily hard. I definitely felt the hip ext/leg curls a lot more this week - my hamstrings were shot.
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