Sectionals are coming right up, and it's time to get a bit more serious. Training is going well, but nutrition could use a bit of a clean-up. I'm mostly keeping it clean, and always gluten-free, but have definitely been giving myself a little more give than I should. (cheese! ice cream! chinese buffet! pudding! hashbrowns! marquis torte with caramel sauce!)
Which brings me back here. It's time for food logging. (Starting tomorrow. Because I don't want to write down my peppermint patties... oops...) And a return to training-logging.
Training volume bumps up starting Monday, and it's going to be tricky to fit it all in. 2-a-days on Mondays and Fridays, and 3-a-days on Tuesdays and Thursdays. Because of the way my work schedule lines up with class times, I think I'll have to try to do Monday mornings (and possibly Tuesday mornings) in the gym at work, which I imagine will require massive modifications most days, as all of the barbell collars are welded in place and the "track" is littered with shuffling octogenarians.
Nutrition will be paleo + a little dairy (specifically, a PWO near-pristine grass-fed corn syrup-free chocolate milk with decidedly un-pristine sugar-laden protein powder made from sketchily-sourced whey... but the price is right. and it tastes like chocolate ice cream, so I've got that going for me.). I've never done a PWO shake before last week, so I'm still trying to figure out how to balance it out with my meals - I'm significantly less hungry than I should be the rest of the day. Work in progress. For my regular meals, these next couple weeks are going to be a bit dodgy, because I'm broke as a joke. January is lean times in the restaurant world, and it's killing me.
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