Last week we were working on one of the rentals, hustling to get it ready to sell, so I didn't have much time to keep up with the log. I'll catch up through today, and then I'll pretend to be able to promise that I'll keep up at least the rest of the week.
A: Front Squat (gamed my warm-up a little smarter this week)
w-upx5 88
w-upx3 98
w-upx2 110
5x3 120-132-142-154-164
B1: "Weighted dips" (ha! still not adding weight, but I DID do all 4 sets w/o assistance. My previous pr was 4 consecutive, so this was pretty damn exciting.)
4x6 strict!
superset w/
B2: Chest-supported rows
3x15 35#
C: Jumping bar dips (8th notches showing on rack)
3x30 1st set unbroken, 2nd = 22/8, 3rd = 15/8/7
D1: Seated DB power cleans
20 15#
20 20# (15 was too easy last week - not terribly easy this week, but thought I'd give 20# a whirl - it was HARD, but I got through them. 15# probably would have sufficed.
superset w/
D2: Band leg curls (boo! hiss! Still my least favorite.)
2x20 tan band
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