A: Bench Press
w-upx5 74
w-upx3 88
w-upx2 98
5x3 110-120-132-142-154 (last set was tough, but I think I maybe could have squeezed out 1 more rep if I were going for max. exciting news, since this was my last 1RM!)
B: Split Jerk
w-upx3 88
4x6 115 - I was pooped, and the lowering was tough. Jon Day so helpfully suggested right before my 3rd set that it would be easier in the jerk rack. Why the hell didn't I think of that?! Since I was almost done, and the jerk rack was covered in stuff (reverse hyper, broken dumbbell, assorted clothing items, etc.), I just sucked it up and finished where I was.
Didn't have time to do my lunges, sword pulls, and good mornings. Intended to go in Sat. morning to finish those up and hit some conditioning, but the Fostersens' wedding festivities inspired me to sleep in and do nothing. Probably should have gone - didn't feel shitty, just lazy. Meh.
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